Coaches Choice
COACH ALEX
Favourite Proteins
- International Protein WPI (Banana Flavour): I love this protein as it is high in protien per serve (35g) and love the texture/flavour.
- International Protein Synergy (Mixed Flavours)
Favourite Pre Workouts
- Nitroflex GAT Pre Workout- I love this pre workout cause I feel like it sustains my energy for most of the day and I don't get any crash from it.
Can't Go Without Products
- Creatine by International Protein- I always feel like my strength and size stays longer when I am taking Creatine.
Other Mentionables
- BCAA's Ammo by Nexus Sports Nutrition - When doing more endurance type of training I tend to take some BCAA's to help me recover from the long sessions.
COACH SOFIA
Favourite Proteins
Favourite Pre Workouts
Can of Amino Energy by Optimum Nutrition Watermelon BCAA
Can't Go Without
Amino Charged International Protein is what I really can't go without.
COACH EMMA
Favourite Proteins
International protein WPI (banana and vanilla).
I love it because it’s a clean protein. It contains over 90% protein with minimal fats and carbs making it great for lean muscle growth. It also avoids unnecessary additives making it easy on the gut.
Tastes amazing and Australian owned.
Favourite Pre Workouts
I use legend all out by ghost when I do opt to use a pre workout. Due to its high stim but minimal crash. Easy to drink due to its taste.
Can't Go Without
One supplement I have been using and can’t go without with our type of training is
Pure creatine by BSC as it builds strength and power through resistance training, helping build a lean/defined physique. Boosts energy and aids muscle recovery. All over great product. Highly beneficial for woman.
Other Mentionables
XTEND BCAA’s (blue raspberry): purely for hydration and recovery reasons. Helps reduce muscle breakdown allowing you to train longer and harder. While also repairing muscles and recovers muscle soreness quicker. I drink this throughout the day also for extra hydration.